In celebration of Mental Health Awareness Month, the California Black Women's Health Project is hosting a free community walk and family field day to promote healthy lifestyles through physical movement, mental health awareness, and community connection.

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The event includes an educational overview of mental health followed by a mindfulness grounding practice and a guided stretch/warm-up. This event will also include elements of restoration such as soulful music, a sound bath, resource sharing from community based organizations, and mental health screenings.

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