Embark on a flavorful journey with "Nutrition & Mindful Living: Hands-On Cooking Class"! Discover the joy of cooking while embracing the vital link between food and mental wellness. Learn exciting culinary techniques and mindfulness practices that nourish both body and mind. Leave not only with delicious recipes but also with a deeper appreciation for the importance of mental health in our overall well-being. Let's cook up a healthier future together for communities across Los Angeles County!