Mind Over Matters is a free virtual event focused on supporting mental and emotional wellbeing for overall health. The program features a mental health expert who will lead an interactive discussion on stress management, coping strategies, and early awareness, alongside a powerful lived experience speaker who will share personal insights on navigating emotional wellness challenges. The event concludes with a guided meditation and includes access to practical tools, downloadable resources, and information about low- and no-cost community supports. Open to the public. Registration is required.