May 7


2:00 pm


4:00 pm

Meditate and Music

Hosted by
The Melanin Brand
Event Description

Meditate and Music is an initiative that promotes mental health in the older adult community. People lacking a sense of connection face heightened risks of depression, dementia, and diminished self-esteem. The American Psychological Association underscores the profound impact of self-perception on both physical and mental health, influencing overall life satisfaction.The series will include mindful meditations, sharing affirmations, an open discussion, and a musical experience with an artist. We hope this will not only entertain but also provide a sense of community and contribute to a social life that empowers and energizes them.

May 7, 2024 2:00 PM
May 7, 2024 4:00 PM
No RSVP Required
Virtual Event
Jim Gilliam Senior Center
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