Creative Reset is a free virtual mental health experience designed to extend support to creatives who are unable to attend in person or prefer a more private setting.

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This session focuses on reflection, accessibility, and ongoing support. It translates the in-person experience into a guided digital format, allowing participants to engage in mental health practices from home.

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Mental health components include:

• Guided reflection exercises to process career transitions

• Journaling prompts focused on identity, stress, and next steps

• Mindfulness and stress-reduction practices

• Resource sharing, including mental health tools and support options

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Participants will leave with a clear set of tools they can continue to use on their own, helping them maintain emotional stability and build resilience beyond the event.